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tend to focus on the popular issue of, “I can’t sit still while meditating. What are the alternatives to sitting?” However, what happens if you are too uncomfortable with silence, and do not have the courage to listen to your innermost thoughts? Popular ...

The way you speak to yourself is very important. Thoughts influence action. Learn and practice manifesting positive self-talk. Talk to

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this? Information is everywhere and in everything. If you are able to keep yourself open—like a receiving tower—you will be able to pick up on sensitive information that you might not have seen otherwise. Little messages of ...

May 19, 2017

May 31, 2017

Surprisingly enough, the “death” in tarot cards means only change. This is a reoccurring theme in the majority of spirituality. Death rarely

May 7, 2017

What is the first step to finding identity? Well, that would be to first find out what identity is not. Have you ever heard someone say,

means actual fatality. Death is the symbol for renewal, birth, and change. Death is seen as self-healing and an essential process (but not always) to the shedding of old shackles. These shackles could be psychological pain, emotional stress, or ...

Your perceptions on things help you determine your choices in life, and how you to react to situations. Healthy perception is obviously

by Grace Sara

August 9, 2017

by Grace Sara

Most societies teach us that people who are busy, planned-out, and goal-driven, are sure of themselves and must know what they want in

I’ve noticed that not many people address the problem of fearing meditation because this is still a relatively unexplored subject. Many

by Grace Sara

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Sometimes, when life gets challenging it is hard to remove yourself from it and calm yourself down. It is extremely hard to come to terms

“His/her identity is all tied up in his/her stuff”? This is a good expression to ponder on when working to find your identity. Your “inner spiritual self” is the person you have become, the person you will become, and the person you were.

Information often appears in the most unlikely of places. It seems that when we stop searching, the answer comes to us clearly. Why is

May 2, 2017

seems to automatically wander far away from the spiritual—fostering fake smiles and political politeness over purity and genuineness—but are the two doomed to forever run parallel to each other? Certainly not. The following are a few tips on ...

July 31, 2017

behind growth. Not everything is, or will become, controlled by you. Many things will not have the potential to be controlled by you simply because you are you; and there will also be many other things that will have the potential to be controlled by ...

Most people spend a lot of their lives at work. This is a fact. So, how can one integrate the spiritual and the professional? The professional

very important; however, it can be clouded by thought errors—misguided styles of thinking. The first step to avoid misguided styles of thinking, or overcome them, is to identify them. Below are three examples of common thinking errors.

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with what you are going through and also make a decision. It is already enough to be experiencing hardship and the responsibility of making a decision may be too overwhelming to do in the mist of suffering. Oftentimes, your emotions will ...

life. This is seen through the assumption that they know themselves well because their days are constantly filled with plans. We are taught that the main path to happiness is through being busy. Through this assumption, we glorify being busy and ...

March 4, 2017

May 14, 2017

by Grace Sara

by Grace Sara

There are many types of meditation, all of which have different goals, methods, and preparations. In this article, I will present to you two

by Grace Sara

March 9, 2017

by Grace Sara

yourself positively. Foster good thoughts. Good thoughts foster good actions, and the opposite is also true.

by Grace Sara

Spiritual Self-help Author

March 3, 2017

healthily over-analyze can be a good mental skill. It can also become a precious emotional skill that can help you with everyday life obstacles.

Grace Sara

by Grace Sara

by Grace Sara

by Grace Sara

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August 9, 2017

March 3, 2017

types of meditations: active meditation and passive meditation. It is important to stress that neither is seen as lesser or worse than the other. Choosing a meditation style—whether that be the choice between active or passive meditation—is entirely up to ...

Change is omnipresent. Change is what prevents the world from becoming dormant and stagnant. It is one of the major influencers

Over-analyzing can be a vicious trap, but it can also become tremendously helpful towards learning new things. Learning to